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Smartwatches and fitness bands are everywhere, promising to boost your workouts and health. From counting steps to tracking heart rate, these wearables claim to motivate
Barefoot running (or minimalist shoe running) has been a hot debate topic. Proponents say it’s more “natural” – encouraging a forefoot strike and stronger feet
Stiff muscles and limited range-of-motion can silently set you up for injuries. That’s why mobility and flexibility exercises are essential for anyone active, young or
High-Intensity Interval Training (HIIT) and Zone 2 cardio are two popular training styles, but which is best for living longer? The answer: they both have
If you’re logging miles on the pavement or treadmill, picking the right running shoes is crucial for joint health and injury prevention. Good shoes can
Strength training isn’t just about bulging biceps — it’s a powerful tool to help you live longer and healthier. Recent research shows that regular weightlifting
Struggling to drift off? Two popular sleep aids are weighted blankets and white-noise sound machines. Weighted blankets provide gentle pressure (deep-touch pressure) that can promote
Trouble sleeping? Magnesium and melatonin are two popular supplements that can help optimize sleep quality, each in its own way. Melatonin is a hormone your
Certified chef & wellness blogger focused on fitness, longevity, and clean eating—sharing nutrient-rich recipes, science-backed tips for a healthier, longer life.
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