Smartwatches and fitness bands are everywhere, promising to boost your workouts and health. From counting steps to tracking heart rate, these wearables claim to motivate

Barefoot running (or minimalist shoe running) has been a hot debate topic. Proponents say it’s more “natural” – encouraging a forefoot strike and stronger feet

Stiff muscles and limited range-of-motion can silently set you up for injuries. That’s why mobility and flexibility exercises are essential for anyone active, young or

High-Intensity Interval Training (HIIT) and Zone 2 cardio are two popular training styles, but which is best for living longer? The answer: they both have

If you’re logging miles on the pavement or treadmill, picking the right running shoes is crucial for joint health and injury prevention. Good shoes can

Strength training isn’t just about bulging biceps — it’s a powerful tool to help you live longer and healthier. Recent research shows that regular weightlifting