Struggling to drift off? Two popular sleep aids are weighted blankets and white-noise sound machines. Weighted blankets provide gentle pressure (deep-touch pressure) that can promote

Trouble sleeping? Magnesium and melatonin are two popular supplements that can help optimize sleep quality, each in its own way. Melatonin is a hormone your

Do you ever wonder how fit athletes and coaches gauge recovery beyond just “how you feel”? Enter Heart Rate Variability (HRV) – a powerful biomarker

Feeling overwhelmed? Adaptogenic herbs – natural plant supplements used for centuries – can help your body handle stress and anxiety. Adaptogens “help our bodies manage

Smart rings like the Oura and Ultrahuman AIR track your heart rate, sleep, and activity from a discreet ring on your finger. Users often wonder:

Getting enough deep sleep (slow-wave sleep) is crucial for full recovery. During deep sleep your brain produces delta waves, blood pressure drops, and your body