Price: $29.99
(as of Apr 21, 2025 17:59:31 UTC – Details)
In this book you will learn:
• The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency
• The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered
• 26 ways to recover quickly from workouts, injuries, and overtraining
• The 25 most important blood and saliva biomarkers and how to test them
• 5 essential elements of training that most athletes neglect
• 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
• 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
• Easy tools for customizing your carbs, proteins, and fats for your unique body
• 9 ways to fix a broken gut, detox your body, and create a toxin-free life
• A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Customers say
Customers praise the book’s comprehensive approach to health and performance, with one noting it serves as a one-stop resource for fitness and nutrition. The content is well-researched and easy to follow, though some find it too complicated. Customers appreciate the author’s brilliance and the inclusion of awesome biohacks. The book’s length receives mixed reactions, with one customer describing it as a 480-page behemoth.
