Price: $14.99 - $12.00
(as of May 01, 2025 16:42:46 UTC – Details)
Easy keto meals with the push of a button!
Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety.
Recipes Include:
Pumpkin Breakfast Bake
Southwest Egg Casserole
Parmesan & Garlic Spaghetti Squash
White Chicken Salsa Verde Chili
Korean Beef Stew with Kimchi
Buffalo Chicken Dip
Italian Stuffed Flank Steak
Berry Cobbler
From the Publisher
Italian Stuffed Flank Steak
Serves 6 – Slow cooker size: large
This Italian spin on the classic flank steak comes together in minutes in the slow cooker. Topped with tomato sauce and cheese, it’s reminiscent of your favorite Italian dishes but without the carbs.
1. Rub the sides and bottom of the stoneware with the olive oil.
2. Pound the flank steak until evenly thin. spread the basil pesto over one steak, within 1 inch of the edge. sprinkle with the sun-dried tomatoes. sprinkle with 1 ½ cups mozzarella cheese and the Parmesan cheese. Top with the second piece of flank steak and carefully transfer to the slow cooker. Top with the marinara sauce.
3. Cover and cook on low for 5 to 7 hours.
4. Sprinkle with the remaining cup of mozzarella cheese. carefully remove the meat from the slow cooker and slice into servings.
Per Serving: 633 calories, Fat 39 G (55%), net carbs 13 G (8%), Protein 49 G (31%).
Ingredients 1 tablespoon olive oil 2 (1-pound) pieces beef flank steak, pounded to 1/4-inch thickness ½ cup basil pesto ½ cup sun-dried tomatoes packed in oil, diced 2 cups shredded mozzarella cheese ½ cup shredded Parmesan cheese 1 cup marinara sauce
Publisher : Rodale Books (January 8, 2019)
Language : English
Paperback : 144 pages
ISBN-10 : 1984826042
ISBN-13 : 978-1984826046
Item Weight : 2.31 pounds
Dimensions : 7.37 x 0.41 x 9.13 inches
