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More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes.
You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.
The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.
Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.
Recipes featured in The KetoDiet Cookbook are totally free of:
Grain Sugar Potatoes Legumes Additives/Artificial sweeteners Unhealthy oils/fats Dairy-free options are also included.
With soups, breakfasts, appetizers, sides, and sauces, you’ll be enjoying delicious meals while giving your body the boost it deserves!
From the Publisher
Creamy Cauliflower & Chorizo Soup
6 Servings, 15 Mins, 30 Mins
Hearty and warming, this sweet-and-spicy soup matches keto-friendly cauliflower with robust, meaty chorizo in a fantastic one-bowl meal.
Directions
Wash the cauliflower and cut it into small florets. Peel and
slice the garlic and onion. Heat 2 tablespoons (30 g/1.1 oz) of the ghee in a large pot and then sautée the onion and garlic over medium heat for about 10 minutes or until lightly browned, stirring frequently.
Add the cauliflower florets, salt, black pepper, and the chicken stock. Cover and simmer for about 15 minutes.
Meanwhile, finely slice or dice the chorizo and chop the rosemary. Heat the remaining ghee in a separate pan and add the chorizo and rosemary. Cook for about 5 minutes until the chorizo is crispy and set aside.
When the cauliflower is tender, remove the soup from the heat and set aside for 5 minutes. Blend with a hand blender to make the soup smooth and creamy or pour into a food processor and pulse. Ladle into serving bowls. Garnish each with the crisp chorizo and rosemary and drizzle in some of the chorizo juice.
Nutrition Facts Per Serving
Total carbs: 11 g | Fiber: 3.7 g | Net carbs: 7.3 g | Protein: 14.7 g | Fat: 24 g | Energy: 312 kcal.
Macronutrient ratio: Calories from carbs (10%), protein (19%), fat (71%).
Ingredients 1 large (1 kg/2.2 lb) cauliflower 2 cloves garlic 1 medium (110 g/3.9 oz) white onion 3 tablespoons (45/1.6 oz) ghee or lard Salt and freshly ground black pepper to taste 4 cups (about 1 liter/33.8 oz) chicken stock (page 128) or Bone Broth (page 30) 1 large (200 g/7.1 oz) Spanish chorizo Leaves from 1 to 2 sprigs fresh rosemary, chopped Optional: 1 ½ cup (336 g/ 12 oz) crème fraîche or heavy whipping cream
Publisher : Fair Winds Press
Publication date : January 15, 2016
Edition : Illustrated
Language : English
Print length : 240 pages
ISBN-10 : 1592337015
ISBN-13 : 978-1592337019
Item Weight : 2.31 pounds
Dimensions : 7.6 x 1 x 9.2 inches
Part of series : Keto for Your Life
Customers say
Customers find the cookbook’s recipes easy to follow and appreciate its wealth of nutritional information, including complete recipe breakdowns. The book offers a good variety of cuisines with endless meal possibilities, and customers like its creative ideas and great photos. While ingredients are generally easy to find, one customer notes the cookbook uses too many uncommon ingredients.
